|
this is the first time I think I've ever been under 70kg. I can see and feel the weight loss in myself finally. I cannot wait to see more results. I think I've realised that a bad day doesnt erase a weeks worth of work or a bad week erase a months. staying motivated 💪🏼
|
69.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
877 kcal
|
Fat: 20.19g | Prot: 77.86g | Carbs: 90.34g.
Breakfast: Sainsbury's Breaded Ham Slices, Warburtons Sliced Wholemeal Bread. Dinner: Chicken Breast, Yellow Sweet Peppers , Tesco Red Pepper, Knorr Chicken Stock Pot, Coriander, Chilli Powder , Ginger , Curry Powder , Tesco Tomato Puree Double Concentrated, Garlic , Tesco Value Chopped Tomatoes, Red Onions, Fresh Lime Juice, By Sainsbury's Brown Basmati Rice. more...
|
|
286 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Zumba - 25 minutes, Squats (Legs) - 3 minutes, Samsung Health - 23 hours and 28 minutes. more...
|
Losing 1.0 kg a Week
|