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Valentine food and drink over weekend made last weeks daily average up to a big 2084 cals per day. Was 3 pound down on Friday but put it all back on for my Monday morning weigh in.
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67.1 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2021:
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1933 kcal
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Fat: 48.07g | Prot: 80.16g | Carbs: 278.63g.
Breakfast: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Potato, Tesco Wholemeal Bread, Bertolli Light Spread, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Cupcake Cake without Icing, Werther's Original Sugar Free, Tesco Golden Vegetable Rice, Sharwood's Poppadoms, Tesco Chicken Breast Fillets, Aldi Madras Sauce, Tesco Garlic & Coriander Mini Naan. Snacks/Other: Raisin Bread, Smith's Spicy Tomato Snaps, Werther's Original Sugar Free, Tesco Ginger Nut Biscuits, Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. more...
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3116 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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