Weigh In record (no journal entry) for 12 February 2021
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69.4 kg
Lost so far: 14.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2007 kcal
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Fat: 62.79g | Prot: 66.84g | Carbs: 332.76g.
Breakfast: Egg, Whole Milk, Espresso Coffee, Grapefruit, Oranges, Pumpkin Seeds, Gala Apples. Lunch: Oatcakes with cheese, apple and kraut. Dinner: Green Peas (Frozen), Cooked Red Cabbage, Gardener's Pie. Snacks/Other: Red Table Wine, Abbot Ale, Dragon's Blood. more...
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2980 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Shopping - 20 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 1 hour, Sleeping - 7 hours and 55 minutes, Washing Dishes - 2 hours, Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...
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Losing 0.6 kg a Week
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eMollusc's Weight History
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