Weigh In record (no journal entry) for 11 February 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2021:
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1510 kcal
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Fat: 54.77g | Prot: 130.72g | Carbs: 131.87g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Costco Mini Quiche, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hush Puppies, Birds Eye Protein Blends Italian Style, Kroger Tilapia Fillets, Fried Floured or Breaded Oysters, Shrimp. Snacks/Other: Setton Farms Salt & Pepper Pistachios, Nectarines. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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