|
Today, I urge each of us to continue to follow the protocols and guidelines established by the CDC. Let's do it to protect our families, friends and ourselves. Yesterday I ate under goal, met my protein and all activity goals. 1335kcal deficit BF unchanged // BW↑0.4#
View Diet Calendar, 11 February 2021:
|
1510 kcal
|
Fat: 54.77g | Prot: 130.72g | Carbs: 131.87g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Costco Mini Quiche, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hush Puppies, Birds Eye Protein Blends Italian Style, Kroger Tilapia Fillets, Fried Floured or Breaded Oysters, Shrimp. Snacks/Other: Setton Farms Salt & Pepper Pistachios, Nectarines. more...
|
|
 Comments
11 Feb 21 by member: melissatwa
|
Sounds good to me. I don’t know why people aren’t trying to do their best.☹️
Yet, many are. Thanks John !👏👍
11 Feb 21 by member: Shrewdness
|
I was wearing two masks and today wore three! 😂🤣😂
11 Feb 21 by member: Augusta888
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|