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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. 908Kcal deficit // BF↑0.1%
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2021:
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1794 kcal
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Fat: 69.36g | Prot: 112.89g | Carbs: 179.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: French's Classic Yellow Mustard, Specially Selected Brioche Hot Dog Buns, Aidells Chicken & Apple Sausage, Vlasic Old Fashioned Sauerkraut. Dinner: Kirkland Signature Sharp Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Savoritz Original Wheat Crackers, Jasmine Rice (Cooked). Snacks/Other: Deviled Egg. more...
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Gaining 1.3 kg a Week
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