Weigh In record (no journal entry) for 08 February 2021
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2021:
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1212 kcal
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Fat: 62.10g | Prot: 103.15g | Carbs: 59.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Beef Vegetable Stew Type Soup with Potato, Deviled Egg. Dinner: Whole Milk, Cooked Collards (from Fresh, Fat Added in Cooking), Great Value Root Blend, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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Gaining 4.4 kg a Week
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John10251's Weight History
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