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Yesterday I ate under goal, met my protein goal and all activity goals. 1464kcal deficit // BF↓0.4% // BW↑2.0#
View Diet Calendar, 09 February 2021:
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1271 kcal
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Fat: 54.28g | Prot: 100.90g | Carbs: 96.18g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Egg Whites. Lunch: Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Whole Milk, Jasmine Rice (Cooked), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Savoritz Original Wheat Crackers. more...
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 Comments
Very good John keep it up 😊
09 Feb 21 by member: jenny3781
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good morning almost afternoon now john. blessings man
09 Feb 21 by member: HeBrewZ
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Thanks, Jenny and Andrew!!!
09 Feb 21 by member: John10251
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Happy Tuesday!!! Nicely done!
09 Feb 21 by member: melissatwa
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09 Feb 21 by member: Augusta888
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congrats on being awesome..I am just starting and need a friend to chat w to be strong eating well.plus I don't understand all of theses new percents
09 Feb 21 by member: franny mtr
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Thanks Melissa, Bill, Augusta and Franny!!! Have a great day!!!
10 Feb 21 by member: John10251
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John10251's Weight History
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