Weigh In record (no journal entry) for 09 February 2021
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68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2021:
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1271 kcal
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Fat: 54.28g | Prot: 100.90g | Carbs: 96.18g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Egg Whites. Lunch: Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Whole Milk, Jasmine Rice (Cooked), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Savoritz Original Wheat Crackers. more...
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Losing 6.4 kg a Week
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John10251's Weight History
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