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Last weeks daily intake was up to 1950 cals per day due to the weekend intake. I was looking a a pound loss on friday but finished up gaining 2 over the weekend. Bit stricter next weekend.
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67.1 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1859 kcal
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Fat: 57.45g | Prot: 79.79g | Carbs: 202.75g.
Breakfast: Crownfield Fruit & Fibre, Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Unsmoked Back Bacon Rashers, HP Brown Sauce, Tesco Wholemeal Bread, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Chicken Breast Meat, Bertolli Light Spread, Tesco Wholemeal Bread, Walkers French Fries Ready Salted (18g). Snacks/Other: Jack Daniel's Tennessee Whisky, Fox's Milk Chocolate Rounds, Tetley Tea with Semi-Skimmed Milk, Cupcake Cake without Icing, Tesco Cheese Curls, Sugar, PG tips Tea with Semi-Skimmed Milk, Sugar, Coffee with Semi-Skimmed Milk. more...
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3116 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.5 kg a Week
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