Weigh In record (no journal entry) for 07 February 2021
|
123.8 kg
Lost so far: 13.6 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1523 kcal
|
Fat: 50.53g | Prot: 70.65g | Carbs: 171.77g.
Breakfast: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Hovis Medium White Bread. Lunch: Tea with Semi-Skimmed Milk, Zinfandel Wine , Pork roast. Dinner: Bertolli Olive Oil Spread, Sainsbury's Hot Cross Buns, Tea with Semi-Skimmed Milk, Pork Roast (Lean Only Eaten), Hovis Medium White Bread, Bertolli Olive Oil Spread. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carrie2212's Weight History
|