Weigh In record (no journal entry) for 31 January 2021
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59.4 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1302 kcal
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Fat: 37.68g | Prot: 78.95g | Carbs: 151.48g.
Breakfast: Herbal Tea, Scrambled Egg , Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Demerara Sugar. Lunch: Banana. Dinner: Pickled Egg, Tesco Semi-Skimmed Milk, Tesco Farmhouse Mixed Vegetables, Belbake Plain Flour, Tesco Extra Virgin Olive Oil, Asda Cook from Frozen Pollock Fillets, Tesco Sweet Potatoes, Tesco Mushrooms, Tesco Chickpeas in Water, Flora Light. Snacks/Other: Arla Skyr Natural Yogurt, Tesco Frozen Mixed Fruits, Rooibos, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. more...
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Losing 1.8 kg a Week
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lovvella's Weight History
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