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Halfway to target weight:-)
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70 kg
Lost so far: 14.2 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2021:
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1918 kcal
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Fat: 58.64g | Prot: 57.46g | Carbs: 389.73g.
Breakfast: Whole Milk, Espresso Coffee, Grapefruit, Oranges, Gala Apples, Sainsbury's So Organic Sunflower Seeds. Lunch: By Sainsbury's Fat Free Natural Yogurt, Kimchi, Country Grain Loaf, Egg. Dinner: Dragon's Blood, Patak's Lime Pickle, Sainsbury's Natural Yoghurt, Cherry Tomatoes, Sainsbury's Red Onions, Sharwood's Poppadoms, Basmati Rice (Cooked), Garlic, Onions, Sainsbury's King Prawns, Vegetable Oil, Patak's Vindaloo Paste. more...
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2762 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Cooking - 1 hour, Desk Work - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 23 minutes, Standing - 3 hours. more...
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Losing 1.4 kg a Week
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eMollusc's Weight History
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