Weigh In record (no journal entry) for 05 February 2021
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68.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2021:
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1732 kcal
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Fat: 64.39g | Prot: 108.08g | Carbs: 150.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: McDonald's Chicken McNuggets (6 Pieces). Dinner: Manchu Wok Vegetable Egg Roll, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. more...
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steady weight
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John10251's Weight History
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