Weigh In record (no journal entry) for 01 February 2021
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108.1 kg
Lost so far: 1.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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938 kcal
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Fat: 36.48g | Prot: 88.48g | Carbs: 63.91g.
Breakfast: Fried Egg, Warburtons Soft Brown Sandwich Thins, Alpro Unsweetened Almond Milk. Lunch: Innocent Coconut Water, Alpro Soya Chocolate , AGF Protein Powder ( Jammi Biscuit Flavour). Dinner: Blue Dragon Fine Egg Noodles, Elmlea Single Cream, Knorr Chicken Stock Cube, Carrots , Olive Oil, Tesco Chicken Breast Fillets, Onions. Snacks/Other: Tesco 30% Reduced Fat Mature Cheese, Alpro Unsweetened Almond Milk. more...
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Losing 1.2 kg a Week
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Gun4uks88's Weight History
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