|
9.1. Whoop whoop 🙌, my BMI now puts me in the green 🥰.
Goal 1 achieved, goal 2 is hopefully only a week away.
|
57.8 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1137 kcal
|
Fat: 46.68g | Prot: 46.89g | Carbs: 138.29g.
Breakfast: Coffee, Longley Farm Natural Cottage Cheese. Lunch: Mixed Salad Greens, Baked Sweetpotato (Peel Eaten), Egg. Dinner: Poppadoms, Coleslaw , Kohinoor Bombay Potatoes , Chickpea Curry. Snacks/Other: Tea with Milk, Tea with Semi-Skimmed Milk, Chocolate Covered Raisins. more...
|
|
1485 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|