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Given the week I’ve had I’m pleased to lose anything. Still on track for my mini goal🤗
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1541 kcal
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Fat: 51.51g | Prot: 53.77g | Carbs: 224.37g.
Breakfast: Olive Oil , Cherry Tomatoes, Semi-Skimmed Milk, Sainsbury's Red Onions, Multigrain Bread, Tesco Medium Eggs, Tesco Olive Spread, Mushrooms . Lunch: Marigold Swiss Vegetable Bouillon Powder, Naked Noodle Ramen Noodles Chinese Hot & Sour Soup. Dinner: Tesco Cheddar Medium, Pearled Barley (Cooked) , Parsnips , Carrots , Plain Dumpling, Tesco Baby New Potatoes, Swede. Snacks/Other: Pita Bread, Tesco Chick Peas, Garlic , Sesame Butter (Tahini) (Made From Kernels). more...
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Losing 0.1 kg a Week
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