Weigh In record (no journal entry) for 30 January 2021
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71.2 kg
Lost so far: 13 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2091 kcal
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Fat: 65.28g | Prot: 85.82g | Carbs: 358.18g.
Breakfast: Semi-Skimmed Milk, Espresso Coffee, Semi-Skimmed Milk, Espresso Coffee, Egg (Whole), Country Grain Loaf, Sainsbury's Scottish Smoked Salmon. Lunch: Oatcakes with cheese, apple and kraut. Dinner: Dragon's Blood, Sainsbury's Stonebaked Pepperoni Hand Stretched Pizza . Snacks/Other: Gala Apples. more...
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3120 kcal
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Exercise:
Standing - 2 hours, Cooking - 2 hours, Washing Dishes - 1 hour and 1 minute, Watching TV/Computer - 5 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 59 minutes. more...
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Losing 0.7 kg a Week
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eMollusc's Weight History
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