John10251's Journal, 29 Jan 21

Weigh In record (no journal entry) for 29 January 2021
68.4 kg Lost so far: 5.5 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 29 January 2021:
1496 kcal Fat: 53.01g | Prot: 110.88g | Carbs: 153.35g.   Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Wal-Mart 6" Flour Tortillas, Nectarines, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Red Lobster Cheddar Bay Biscuit, Beef Vegetable Stew Type Soup with Potato. more...
2822 kcal Exercise: Calories Burned From FitBit - 24 hours. more...
Gaining 1.3 kg a Week

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John10251's Weight History


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