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I ate under goal, met my protein goal and all activity goals. 1336kcal deficit // BF↓0.1% // BW↑0.2#
View Diet Calendar, 29 January 2021:
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1496 kcal
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Fat: 53.01g | Prot: 110.88g | Carbs: 153.35g.
Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Wal-Mart 6" Flour Tortillas, Nectarines, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Red Lobster Cheddar Bay Biscuit, Beef Vegetable Stew Type Soup with Potato. more...
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 Comments
happy Friday john. have a great weekend.
29 Jan 21 by member: HeBrewZ
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Thanks, Andrew!!! You have a blessed weekend...
29 Jan 21 by member: John10251
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John10251's Weight History
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