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fruday weigh in, done lots more exercise this week and sticking to the diet well. so close to 70!
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71 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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655 kcal
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Fat: 24.87g | Prot: 37.80g | Carbs: 66.14g.
Breakfast: Benecol Buttery, Warburtons Sliced Wholemeal Bread, Tesco Medium Eggs. Dinner: Knorr Vegetable Stock Cube, Thyme (Dried) , Garlic , Cumin , Semi-Skimmed Milk, Batchelors Bigga Marrowfat Processed Peas. more...
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Losing 1.8 kg a Week
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