boothy99's Journal, 30 Jan 21

poulet au vinaigre - from pinch and nom.

View Diet Calendar, 30 January 2021:
1266 kcal Fat: 50.92g | Prot: 103.92g | Carbs: 103.02g.   Breakfast: Maple Syrup , Salt , Cinnamon , Bananas , Tesco Medium Eggs. Lunch: Tesco Medium Eggs, Mushrooms , Tesco Smoked Bacon Medallions, Tesco Reduced Fat Sausages. Dinner: Baby Spinach, Broccoli , Asda Trimmed Fine Beans, Tarragon , Tesco Mascarpone, Aspall White Wine Vinegar, Knorr Chicken Stock Cube, Tesco Tomato Puree Double Concentrated, Tomatoes, Garlic , Onions , Chicken Breast. more...
123 kcal Exercise: Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Zumba - 30 minutes, Samsung Health - 23 hours and 21 minutes. more...

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