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Yesterday I ate under goal, met my protein goal and all activity goals. 660kcal deficit // BF↓0.1% // BW↓0.8#
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68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2021:
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1515 kcal
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Fat: 71.88g | Prot: 102.58g | Carbs: 114.82g.
Breakfast: Smithfield Boneless Ham Steak, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Egg. Lunch: Carnitas Skillet. Dinner: Whole Milk, Cooked Collards (Fat Added in Cooking), Red Lobster Cheddar Bay Biscuit, Melissa's Butternut Squash, Salmon Loaf. more...
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Losing 2.5 kg a Week
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