Weigh In record (no journal entry) for 27 January 2021
|
115.8 kg
Lost so far: 0.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1763 kcal
|
Fat: 62.60g | Prot: 99.56g | Carbs: 198.70g.
Breakfast: Tesco Blueberries, Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Scott's Original Porage Oats, Rowse Pure & Natural Honey. Lunch: Greggs Steak Bake, Greggs Chargrill Chicken Oval Bite. Dinner: Egg Omelette , Tesco Chicken Breast Fillets (125g), Tesco Microwave Wholegrain Rice. Snacks/Other: Mr Kipling Country Slices. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|