Weigh In record (no journal entry) for 26 January 2021
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85 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2021:
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1283 kcal
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Fat: 38.79g | Prot: 50.70g | Carbs: 180.23g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Anchor Butter, Anchor Butter, Sour Dough Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Instant Brown Rice, Instant White Rice, Green String Beans, Chicken Curry. Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Maynards Sports Mix, Coffee with Semi-Skimmed Milk, M&M's M&M's Peanut. more...
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2746 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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