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Today, I've reached 2 of my goals! I'm out of the 120's (kgs) and I'm 1/4 of the way to my desired weight.
I'm really happy! 🙂
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118.9 kg
Lost so far: 15.6 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1614 kcal
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Fat: 50.59g | Prot: 60.19g | Carbs: 238.45g.
Breakfast: Honey , Toasted Whole Wheat Bread, Margarine, Cantaloupe . Lunch: Vegetable Broth, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Dinner: Rocket, Yellow Sweet Corn , Roasted Grilled or Baked Chicken Breast, Red Sweet Pepper, Flour Tortillas . Snacks/Other: McVitie's Digestives, Gala Apples, Waitrose Apple Juice, Xylitol, Chamomile Tea (Brewed) . more...
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Losing 1.1 kg a Week
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