Weigh In record (no journal entry) for 13 January 2011
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62.6 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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902 kcal
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Fat: 33.29g | Prot: 57.54g | Carbs: 97.13g.
Breakfast: Trail Mix Abs Diet, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: 100% Whole Wheat with Honey Bakery Bread, Chunk Light Tuna In Water (pouch), Spicy Brown Mustard, Kosher Dill Sandwich Slices Pickles. Dinner: Frozen Edamame - Organic Soybeans in Pods, Egg Beaters - Original, spinach, shredded mild cheddar. Snacks/Other: jif, banana. more...
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2297 kcal
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Exercise:
Swimming (fast) - 25 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Losing 4.4 kg a Week
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