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I don't normally record increases in my weight, but this is my first week of the diet. I have stuck to 1300cal a day and I have put on weight. Today I start Keto. previous experience tells me that I have to bring my carbs under 20g per day and also stay around 1200-1300cal. So here we go.
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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981 kcal
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Fat: 64.62g | Prot: 87.98g | Carbs: 14.95g.
Breakfast: Tesco Mushrooms, Egg, Aldi Unsmoked Back Bacon, Semi-Skimmed Milk, Black Tea. Lunch: Double Cream, Hartley's Sugar Free Strawberry Jelly, Aldi Classic Balsamic Vinegar Dressing, ASDA Extra Special At Endellion Cornish Brie, Tesco Romaine Lettuce Hearts , Green Olives, Morrisons Carvery Peppered Ham, Semi-Skimmed Milk, Black Tea. Dinner: Double Cream, Hartley's Sugar Free Strawberry Jelly, Anchor Butter, Asda Smoked Basa Fillets, Morrisons Pickled Beetroot, Sainsbury's Mushrooms, Kale . Snacks/Other: Black Tea, Semi-Skimmed Milk, Babybel Mini Light Cheese, Black Tea, Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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