Weigh In record (no journal entry) for 22 January 2021
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1555 kcal
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Fat: 35.81g | Prot: 72.49g | Carbs: 210.08g.
Breakfast: Mixed Seeds, Alesto Soft Prunes, Blueberries, Shire Foods Jumbo Oats Large Oats, Black Tea, Semi-Skimmed Milk. Lunch: Morrisons Basmati Rice Easy Cook, Morrisons Carvery Peppered Ham, Asda Wholemeal Pitta Bread, Hula Hoops Puft Salted, Hellmann's Lighter Than Light Mayonnaise, Black Tea, Semi-Skimmed Milk. Dinner: Morrisons Basmati Rice Easy Cook, Sunflower Oil, Okra (Frozen) , Sweet Red Peppers , Waitrose Onions, Poppadoms, Aldi Sag Masala Cooking Sauce, Chicken Breast. Snacks/Other: Lidl Tonic Water Light, Gin, Black Tea, Semi-Skimmed Milk, Asda Conference Pears. more...
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Losing 0.3 kg a Week
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