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Another pound gone with last weeks average daily intake at 1672 cals per day. One more week left to complete my dry January.
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66.7 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1440 kcal
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Fat: 53.05g | Prot: 51.75g | Carbs: 174.87g.
Breakfast: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Jordans Country Crisp Strawberries, Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Snack a Jacks Cheese, Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Grapes. Dinner: Werther's Original Sugar Free, Options Double Choc, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Mustard, Tesco Wholemeal Bread, Wikinger Hot Dogs. Snacks/Other: Tesco Cheese Curls, Coffee with Semi-Skimmed Milk, Sugar, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free. more...
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3095 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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 Comments
25 Jan 21 by member: lorna Irvine
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25 Jan 21 by member: Dave 10
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25 Jan 21 by member: Swancdai
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25 Jan 21 by member: Dave 10
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Keep it up! I can't wait for it to finish lol. I'm hoping I can make it all the way to half term 🤞🏾
25 Jan 21 by member: donturjawhurt
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Thanks Donturjawhurt. I never stayed off alcoholic drinks for a month. It will be almost 5 week in fact because I won't drink any till a week on Friday I reckon. When I lost four and half stone to hit my last target I never did dry January or stopped drinking alcohol I just reduced monitor control intake and recording everything ☺
25 Jan 21 by member: Dave 10
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26 Jan 21 by member: Chris Smith-D
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26 Jan 21 by member: Dave 10
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Hi Dave 10 I'm hoping someone local would like to meet up. But cheers for your intrest take care Merrymel.
28 Jan 21 by member: merry mel
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Thanks merry Mel. I'm sure there will be some locals up to go walking when things get back to normal. All the best 👍
28 Jan 21 by member: Dave 10
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Thanks Dave, i try easier said than done. Take care. Mel.
02 Feb 21 by member: merry mel
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