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Anyone know of a good low cholesterol meal?
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2038 kcal
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Fat: 93.13g | Prot: 35.99g | Carbs: 261.82g.
Breakfast: Nescafe Gold Latte, Toblerone Milk Chocolate. Lunch: Morrisons Ready Salted Crisps, Morrisons Cola Zero, Anchor Butter, Naturis Tropical Juice , Tower Gate Dark Chocolate Digestives , Warburtons Danish White Bread. Dinner: Nestle Smarties, Milkybar Giant White Chocolate Buttons, Asda White Chocolate Buttons, Aldi Double Cream , Chocolate Cake (with Chocolate Icing) , Heinz Tomato Sauce, Co-Op Fries, Sainsbury's 100% Beef Burgers. Snacks/Other: Water (Bottled) , Nescafe Latte, Tea with Semi-Skimmed Milk, San Pellegrino Limonata, Bananas . more...
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3366 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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 Comments
I am not sure about that. But I do know that oat bran and high fibre foods in general can help reduce cholesterol. I mix oat bran through my rolled oats to make porridge.
23 Jan 21 by member: Anne_145
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23 Jan 21 by member: Is that a Carb.
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Is that a Carb.'s Weight History
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