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Declined drinks last night and stuck to soup. Aiming for 0.5kh a week until March and this gives me room for bounce back. Now to avoid Saturday night treats and Sunday roast 😵
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1809 kcal
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Fat: 76.36g | Prot: 73.14g | Carbs: 165.30g.
Lunch: Tesco Cheddar Medium, Lidl Sandwich Baguette, Root Vegetable Soup. Dinner: Prosecco, Tesco White Bread Rolls, Halloumi Cheese, Morrisons Sweetcorn, Tesco Brie Bites, Carrots , Le Rustique Camembert. more...
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Losing 0.9 kg a Week
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 Comments
I can't give up my weekly roast! but I opt for less meat and Yorkshire, more veg
23 Jan 21 by member: Yasmine15585
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well done, you can do this! 💪❤️
23 Jan 21 by member: Bootylicious1!
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