Weigh In record (no journal entry) for 22 January 2021
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72 kg
Lost so far: 12.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1979 kcal
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Fat: 54.05g | Prot: 73.60g | Carbs: 378.46g.
Breakfast: Semi-Skimmed Milk, Espresso Coffee, Semi-Skimmed Milk, Espresso Coffee, Sainsbury's So Organic Sunflower Seeds, Sainsbury's Pumpkin Seeds, Gala Apples, Oranges. Lunch: Boiled Egg, Olive Oil, Kimchi, Cherry Tomatoes, Raisins, Almonds, Sainsbury's Uncooked Orgainic Brown Rice. Dinner: 1939 Fuller's XX, Sainsbury's Hot Pepper Sauce, SPAR Plain Naan Bread, Asda Boneless Lamb Leg Steak, Onions, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Other: Pink Lady Apples. more...
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2892 kcal
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Exercise:
Standing - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Washing Dishes - 1 hour and 1 minute, Desk Work - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 49 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 1.8 kg a Week
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eMollusc's Weight History
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