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maintained this week. over the weekend and next week I'm going to try and be more active and cut down portion sizes a little more. hopefully can make a loss over the weekend for my Monday weigh in.
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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862 kcal
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Fat: 27.51g | Prot: 35.06g | Carbs: 118.56g.
Breakfast: Black Pepper , Red Onions, Mushrooms , Tesco Broccoli Florets, Egg. Dinner: Yellow Sweet Peppers , Asda Spring Onions, Paprika , Curry Powder , Tesco Swede, Sweet Potato , Tesco Shallots, Tesco Butternut Squash, Knorr Chicken Stock Cube. Snacks/Other: Semi-Skimmed Milk, Kellogg's Krave Chocolate Hazelnut. more...
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210 kcal
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Exercise:
Zumba - 10 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Samsung Health - 23 hours and 44 minutes. more...
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steady weight
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