Weigh In record (no journal entry) for 19 January 2021
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2021:
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1045 kcal
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Fat: 38.85g | Prot: 121.40g | Carbs: 49.49g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Baked or Fried Coated Chicken Breast with Skin, Spanish Rice. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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