Yesterday I ate barely under goal, exceeded my protein goal and met all activity goals. 781kcal deficit BF↓0.1% // BW↑0.2#
View Diet Calendar, 19 January 2021:
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1045 kcal
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Fat: 38.85g | Prot: 121.40g | Carbs: 49.49g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Baked or Fried Coated Chicken Breast with Skin, Spanish Rice. more...
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Comments
Nice steps John good job 😊🎉
19 Jan 21 by member: jenny3781
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Awesome job! You got this!!!
19 Jan 21 by member: Augusta888
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19 Jan 21 by member: melissatwa
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Thanks Jenny, Augusta and Melissa!!! Have a great day!!!
20 Jan 21 by member: John10251
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John10251's Weight History
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