adelsk1's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

55.4 kg Lost so far: 1.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1490 kcal

Fat: 45.56g | Prot: 103.60g | Carbs: 171.68g. Breakfast: Sainsbury's Fruit & Nut Muesli, Marks & Spencer Low Fat Greek Style Yoghurt, Raspberries . Elevenses: Bananas . Lunch: Marks & Spencer Spiced Roasted Butternut Squash Soup, Tesco Smoked Prosciutto, Wholemeal Bread. Tea: Bananas . Dinner: Turkey Cutlet, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...

1458 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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adelsk1's Journal, 19 Jan 21

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