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Breakfast
View Diet Calendar, 19 January 2021:
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1490 kcal
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Fat: 45.56g | Prot: 103.60g | Carbs: 171.68g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Marks & Spencer Low Fat Greek Style Yoghurt, Raspberries . Elevenses: Bananas . Lunch: Marks & Spencer Spiced Roasted Butternut Squash Soup, Tesco Smoked Prosciutto, Wholemeal Bread. Tea: Bananas . Dinner: Turkey Cutlet, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
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1458 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Is that Greek yogurt? I love me some yogurt! Are you on a special diet? I’m eating the same kinds of things you are :)
19 Jan 21 by member: tammywalshauthor
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Yes, it’s the Greek yoghurt ) I am trying to follow the “Balanced diet - 1500 calories”
21 Jan 21 by member: adelsk1
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21 Jan 21 by member: intuitive.eating
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