Weigh In record (no journal entry) for 20 October 2013
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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2961 kcal
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Fat: 93.03g | Prot: 186.94g | Carbs: 368.53g.
Breakfast: Egg, 100% Whole Wheat Bread, Honey, Egg White, Sugar in the Raw Stevia in the Raw, Strawberries, Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas. Lunch: Avocados, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten), Brown Rice. Dinner: Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Teriyaki Sauce, Catelli Whole Wheat Pasta, Catelli Whole Wheat Pasta. Snacks/Other: Apples, Melissa's Dragon Fruit (Pitaya), Bananas, Apples, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Walnuts, Pistachio Nuts, Pears, Melissa's Dragon Fruit (Pitaya). more...
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Gaining 0.5 kg a Week
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SergioZ07's Weight History
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