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Well thats the Christmas weight off and done it in a week! I'm so chuffed with myself and only one minor slip up. thank you all for your support.
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97.7 kg
Lost so far: 1.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2791 kcal
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Fat: 126.66g | Prot: 115.50g | Carbs: 288.56g.
Breakfast: Sprite Sprite Zero (Can), Morrisons Breaded Ham, Warburtons Soft Brown Sandwich Thins , Cucumber, Morrisons 50% Lighter Garlic & Herb Soft Cheese, Tomatoes. Lunch: Reeva Chicken Flavoured Noodles, Morrisons Plain Pancakes , Nature Valley Peanut Butter Crunchy Granola Bars, Skips Skips Tingly Prawn Cocktail. Dinner: Pilgrims Choice Extra Mature Cheddar, Onions , Tomatoes, Cucumber, Green Leaf Lettuce , Heinz Tomato Ketchup, Warburtons Soft Brown Sandwich Thins , Frylight Butter Flavour Cooking Spray, Morrisons Beef & Pork Mince, Pilgrims Choice Extra Mature Cheddar, Onions , Tomatoes, Cucumber, Green Leaf Lettuce , Heinz Tomato Ketchup, Warburtons Soft Brown Sandwich Thins , Frylight Butter Flavour Cooking Spray, Morrisons Beef & Pork Mince. Snacks/Other: Cadbury Dairy Milk, Cadbury Dairy Milk Chunks , Aldi Almond and Hazelnut Chocolate Florentines. more...
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Losing 3.7 kg a Week
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