Weigh In record (no journal entry) for 18 January 2021
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74.3 kg
Lost so far: 10.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1141 kcal
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Fat: 8.94g | Prot: 64.49g | Carbs: 190.52g.
Breakfast: Starbucks Skinny Caffe Latte (Venti), Hazelnut Milk, Coffee. Lunch: Morrisons Sparkling Raspberry & Blackberry Water, Hazelnut Milk, Coffee, Hazelnut Milk, Coffee. Dinner: Hartley's 10 Cal Raspberry Jelly, White Rice (Long-Grain, Cooked) , Slimming Eats Chicken Curry. Snacks/Other: Twinings Green Tea with Lemon, Morrisons Extra Fruity Muesli. more...
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2122 kcal
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Exercise:
Cleaning - 30 minutes, Grocery Shopping - 25 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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amcq1982's Weight History
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