amcq1982's Journal, 17 Jan 21


View Diet Calendar, 17 January 2021:
1191 kcal Fat: 59.54g | Prot: 50.05g | Carbs: 101.33g.   Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Popchips BBQ Potato Chips, Go Ahead! Crispy Slices - Forest Fruit, Coffee with Semi-Skimmed Milk, Bramwells 30% Less Fat Salad Cream, Morrisons House Salad, Morrisons Sparkling Raspberry & Blackberry Water. Dinner: Hartley's 10 Cal Blueberry & Blackcurrant Jelly, Cheddar Cheese (Reduced Fat), Onions , Tesco Smoked Bacon Rashers, Egg Omelette or Scrambled Egg. Snacks/Other: Cadbury Dairy Milk. more...
1979 kcal Exercise: Cooking - 1 hour, Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...



     
 

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amcq1982's Weight History


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