Weigh In record (no journal entry) for 17 January 2021
|
71.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1991 kcal
|
Fat: 110.25g | Prot: 65.86g | Carbs: 210.85g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Lunch: Ferrero Ferrero Rocher Hazelnut Chocolates, Kroger Homestyle Chicken Vegetable Noodle Soup, Baked or Fried Coated Chicken Wing with Skin, Plain or Buttermilk Biscuits. Dinner: Clio Greek Yogurt Bar Vanilla, Morningstar Farms Veggie Sausage Links, Wellsley Farms Marinated Artichoke Hearts. Snacks/Other: Date, Dried Peach, Pace Chunky Medium Salsa, Santitas White Corn Tortilla Chips, Guacamole with Tomatoes. more...
|
|
2823 kcal
|
Exercise:
Reading - 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngaViolet's Weight History
|