Weigh In record (no journal entry) for 16 January 2021
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2108 kcal
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Fat: 105.11g | Prot: 69.23g | Carbs: 232.66g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Toasted Whole Wheat Bread, Tomatoes, Hillshire Farm Beef Smoked Sausage, Fried Egg. Dinner: Panera Bread Mediterranean Grain Bowl with Chicken. Snacks/Other: Mrs. Smith's Pre-Baked Apple Pie, Apples. more...
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2449 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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steady weight
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IngaViolet's Weight History
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