Weigh In record (no journal entry) for 16 January 2021
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73.5 kg
Lost so far: 10.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2015 kcal
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Fat: 43.16g | Prot: 79.71g | Carbs: 407.93g.
Breakfast: Semi-Skimmed Milk, Jordans Muesli, Sainsbury's Semi-Skimmed Milk, Espresso Coffee. Lunch: Cucumber (with Peel) , Sainsbury's Breaded Ham Slices, Sainsbury's Wholemeal Tortilla Wrap, Red Tomatoes, Mixed Salad Greens. Dinner: 1939 Fuller's XX, Olive Oil, Garlic Bread, Aubergine, Courgette, Mushrooms, Red Sweet Pepper, Onions, Lasange. more...
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3218 kcal
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Exercise:
Housework - 3 hours, Standing - 2 hours, Washing Dishes - 1 hour and 45 minutes, Cooking - 3 hours and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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Losing 0.9 kg a Week
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eMollusc's Weight History
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