|
That’s the Christmas weight gone 💪
Plus I’ve now lost 3o pounds since I’ve started this journey 😊 x x
|
70.3 kg
Lost so far: 13.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
2536 kcal
|
Fat: 95.56g | Prot: 127.48g | Carbs: 298.11g.
Breakfast: Aldi Pecans, Tesco Skimmed Milk, Harvest Morn Multigrain Hoops. Lunch: Tesco Malted Milk Biscuits, Soy Sauce, Four Seasons Mixed Beans, Penne, Cucumber, Tomatoes, Tesco Red Pepper, Tesco Rocket Salad. Dinner: Iceland Pizza, Aldi Pecans, Halo Top Peanut Butter Cup Ice Cream, Aldi Mature Cheddar Cheese, Sun-Dried Tomatoes (in Oil, Drained) , Red Onions, Aldi Bacon, The Deli Napoli Salami, Aldi Prosciutto, Trattoria Verdi Tomato Puree, Pizza Base. Snacks/Other: Tesco Skimmed Milk. more...
|
Losing 0.2 kg a Week
|