Weigh In record (no journal entry) for 15 January 2021
|
68.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2021:
|
1425 kcal
|
Fat: 53.51g | Prot: 116.63g | Carbs: 123.52g.
Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Deluxe American Cheese, French's Classic Yellow Mustard, L'oven Fresh Hearty 12 Grain Bread, Market Day Meatloaf Topped with Catsup. Dinner: Hush Puppies, Dole Creamy Coleslaw, Shrimp, Scallops, Kroger Tilapia Fillets, Macaroni or Noodles with Cheese. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|