John10251's Journal, 15 Jan 21

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF↓0.2 // BW↓1.2#

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1425 kcal

Fat: 53.51g | Prot: 116.63g | Carbs: 123.52g.   Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Deluxe American Cheese, French's Classic Yellow Mustard, L'oven Fresh Hearty 12 Grain Bread, Market Day Meatloaf Topped with Catsup. Dinner: Hush Puppies, Dole Creamy Coleslaw, Shrimp, Scallops, Kroger Tilapia Fillets, Macaroni or Noodles with Cheese. more...

2733 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...