John10251's Journal, 14 Jan 21

Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. BF unchanged // BW↓0.4#

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1617 kcal

Fat: 60.38g | Prot: 132.58g | Carbs: 135.61g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Cherry Pie (Two Crust), Calidad Corn Tortilla Chips, Guacamole with Tomatoes, Shrimp, Great Value Salsa Verde Cantina Style, Mission Flour Tortillas (Fajita Size), Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Ribeye Steak. more...

2713 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...