Weigh In record (no journal entry) for 15 January 2021
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1887 kcal
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Fat: 51.21g | Prot: 84.36g | Carbs: 286.51g.
Breakfast: Bananas . Elevenses: Pears . Lunch: Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast, Pita Bread. Tea: Almonds . Dinner: Boiled Potato, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Fish. more...
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Gaining 0.9 kg a Week
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